Q: Mountain Ice
PAX: Lizzy, Mr.May
FNGs: None
COUNT: 3
WARMUP:
SSH
Grady corns
Squat n’ reach
Toy soldiers
Hill Billies
THE THANG:
– 10 squats
– Ruck three-tier loop (shuffle flats, walk hills)
– 10 squats, 15 4ct ruck press flutter kicks
– Ruck three-tier loop (shuffle flats, walk hills)
– 10 squats , 15 4ct ruck press flutter kicks, 20 single count mountain climbers
– Ruck three-tier loop (shuffle flats, walk hills)
– 10 squats , 15 4ct ruck press flutter kicks, 20 single count mountain climbers, 25 ruck overhead press
– Ruck three-tier loop (shuffle flats, walk hills)
– 10 squats , 15 4ct ruck press flutter kicks, 20 single count mountain climbers, 25 ruck overhead press, 30 ruck rows
MARY:
ANNOUNCEMENTS:
AO kickoff next week 3/2
Goruck event 4/24
Escape Haw Ridge 3/27
COT:
“If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, “He was ignorant of my other faults, else he would not have mentioned these alone.”
-Epictetus
