Q: Butterknife
PAX: Dart Gun, Guardrail, Lt. Dan, Booster, Butterknife
FNGs: None
COUNT: 5
WARMUP:
SSH
Cherry :cherries: Pickers
High kicks
Butt kicks
Skip x2
THE THANG:
Mosey to the circuit
Fighter Merkins
Curls w/ CMU
Murder Bunnies 🐰
Agility Ladder drills
American 🇺🇸 Hammers
Flutter kicks
Kettlebell Swings 35lb
Mt Eveverest
SSH
BBS on stability ball
Man makers w/ 20 lb dumbbells
Crab 🦀 Walks
Put up CMUs and get 10 pull-ups
Mosey back to the flag
MARY:
Upward facing dog and downward facing dog
ANNOUNCEMENTS:
COT:
At church, we’re doing a series called “Get In The Game!”
The point is you belong in the game of eternity. Walking and winning with Jesus.
It starts with our daily habits. We’ve all heard the one percent better every day = a 37% improvement in a year.
3 habits I encourage you to work on: time in prayer, getting into the Word, and gratitude.
His point was by choosing daily habits, you are choosing to stay in the game by not, we are actually benching ourselves.
“Then I heard the Lord asking, “Whom should I send as a messenger to this people? Who will go for us?” I said, “Here I am. Send me.””
Isaiah 6:8
Pizza Pizza
International Mission
Leadership Training in Gana