F3 Knoxville

Gold Rush!

Bomb Shelter

THE SCENE: perfectly right in between cold and warm.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

I had them youngsters bid farewell to Sally with some cossack squats. Sally was a mess of emotion. First she was up, then down, then up again…

Then we all settled affairs at the farm by selling our 10 henderkins to farmer Yosef, and but then we were cut free to head up to the mountains and seek our fortunes.

THA-THANG:
Everyone grabbed a pickaxe from the CMU depot, so there was plenty of them up in the mines.

Without giving away any incriminating details, and laid out the plan that would soon make me-er uh… all of us rich!

At the mountain, we had a couple of fellers hold up the old abandoned mine shafts in a variety of ways:

  • Low plank
  • Knees above parallel bars
  • Bar hang
  • Low dip
  • Balance board
  • Etc.

Meanwhile we sent another feller down in the mine to dig out some nuggets (10 blockies per nugget). As soon as anyone dropped their shaft, boy I’ll tell you it kicked up a heap of dust and make a racket that carried on for miles! So I told the boys to split and split fast anytime that happened and to lay low in the camps.

Laying low in the camps:

Camp 1

  • 20 iron Mikes 2ct
  • 20 monkey jumpers 4ct
  • 20 side lunges (10 each leg)

Camp 2

  • 20 mountain Climbers 4ct
  • 20 Peter Parkers 4ct
  • 20 in and outs single ct

Camp 3

  • 20 diamond merkins
  • 20 Carolina dry dock
  • 20 Berpees

Camp 4

  • 20 cmu bent rows
  • 20 Lawnmowers (10 per arm)
  • 20 cmu swings

MARY:
After a good day of prospecting, I introduced the boys to Mary and she showed us a good time… 20 ic LBCs and hold 6 inches…

COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Much like prospecting, life can feel like things are getting in the way of each other. Work keeps us from family. Family drama makes work hard. Etc. However, we need to keep the perspective that we are where we are meant to be in each moment to do the best we can in that moment. Laying low in the camps isn’t just so you can get up to mine gold. There is good stuff happening wherever we are if we’re willing to be a part of it.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Breakfast @Drifter’s on Saturday and Snokel says we’ll have to earn it.