THE SCENE: Mid 50’s and windy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Ssh x 15
- Arm circles little/big on Q
- Squat Jacks x 30
- Cherry pickers x 8
THA-THANG:
Pyramid at Waxjob Hill
Find a battle buddy
P1 at bottom doing exercise 5, 10, 15, 20, 15, 10, 5
P2 doing alternating Burpees/BBS on Top until P1 tags
Exercises:
- Rd 1 – Werkins
- Rd 2 – Star Jacks
- Rd 3 – Dry Docks
- Rd 4 – Deadlift squat
MARY:
Captain Thor 5:20
Superman press (superman then lift core up and hold)
Superman/banana
COUNT-OFF & NAME-O-RAMA
14 Men and no FNGs
CIRCLE OF TRUST/BOM:
Proverbs 17:28
Even a fool who keeps silent is considered wise;
when he closes his lips, he is deemed intelligent.
We all need to think before we speak.
As Hammy put it: Better to be silent and let them think you a fool than to open your mouth and confirm it.
MOLESKIN:
ANNOUNCEMENTS: