THE SCENE: Still not warm. 34 in April
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
T-Plank Arm Circle x15 ED EA IC
Tempo Squat x15 IC
Cherry Picker x10 IC
SSH x30 IC
Tempo Merkin x15 IC
Imperial Squat Walker x15 IC
THA-THANG:
Accumulator: 20 sec each exercise the 10 sec rest- 1) Curls, 2) Merkin, 3) BBS, 4) Overhead press w/CMU, 5) Rows w/CMU
- Exercise: 1
- Exercise: 1,2
- Exercise: 1,2,3
- Exercise: 1,2,3,4
- Exercise: 1,2,3,4,5
- Exercise: 5,4,3,2,1
- Exercise: 5,4,3,2
- Exercise: 5,4,3
- Exercise: 5,4
- Exercise: 5
Circuit:
- Station 1: 15 Burpee/20 Rev pickle pounders
- Station 2: 20 Superman swims/20 4ct Flutters
- Station 3: 15 dips/25 prisoner squat
- Station 4: Shuttle lunge to cone/BC back/Sprint to cone
- Station 5: 25 Derkin/25 Incline
MARY:
With CMU- Swings (20 sec), Triceps (20 sec), Curls (20 sec) for 3 rounds
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 18: Jesus tells us He is the good shepherd three times. He is trustworthy, He knows the plan for you is good. Will you trust Him? What will you do with the Words of Jesus?
MOLESKIN:
ANNOUNCEMENTS: