THE SCENE: 62* and rainy, great day for a garage sale (Moved warm up to under bridge because of occasional lightning)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops x 20 IC
Imperial squat walkers x10 IC
Tempo merkins x10 IC
THA-THANG:
Run to parking garage on the hop for shelter from lightning. Partner up, run DORA on the bottom level of garage. One partner runs to other end of the garage and back while partner two performs exercises. Between each set of partners, 100 merkins, 200 squats, 200 LBCs. Recover and 10 count.
On your own, run up parking garage doing exercises listed at each floor. Upper body going up, lower body coming down. Exercises as follows:
- Hand release burpees x10 (AKA HURPEEEEEEEESSS)
- Carolina dry docks x20
- Ranger merkins x20
- Staggered hand merkins x20 (merkin with one hand on curb, one hand on ground, alternating high and low hands)
- Wall worms across short wall section (walk across wall with hands on ground and feet up on wall)
Start back down the garage, doing lower body exercises on the way down.
- Burps x20 (burpee with no merkin and no jump, basically hip thrusters)
- Squat jumps x20
- Plank jacks x20
- Pistol squats x20 (using hand on wall for balance)
- Burpees x10
Plank and wait for 6 to finish. Pfeiffer takes us shopping for some clearance Halloween candy and the usual geriatric lingerie. Recover and 10 count.
Circle up on garage deck for boat/canoe ring of fire. Each PAX on 6 and in boat position. Going around the circle, each PAX calls canoe (with any variation they want) and back to boat. Goes all the way around the circle. Variations on canoe include iron cross flutter kicks, arms up and down canoes, Koombayah canoes, and dolly canoes. No recover, roll over to plank position and perform 20 four count mountain climbers. Back to 6, perform 15 box cutters. Back to plank, 20 merkins. Back to 6, 20 four count flutter kicks.
Recover and 10 count. Mosey back to start point for count and name-o-rama
COUNT-OFF & NAME-O-RAMA
11 PAX – Quarantine, Uncle Rico, Swanson, A Rod, Goat Tongue, Guppy, Iceman, G6, Frank, Pfeiffer, Abort
CIRCLE OF TRUST/BOM:
Quick word and prayer, didn’t push our luck out in the open.