THE SCENE: Pouring the Rain, continuous thunder and lightning- I was getting ready to call it off but Bartman said lets go to the Pavalon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We stretched, did side straddle hops, and merkins
THA-THANG:
Then we alternated choosing the exercise:
Alternating picnic table step ups, decline merkins, incline merkins
Lunges the length of the pavalon 2 x
Pullups, dips, squats circuit 3×10, 3 x20, 3×10
Ran length of pavalon 3x, 5 merkins each time at halfway point, and 20 Iron Mikes at end each time
10 burpies
CMU workout – Mr Spectaculars and Goblet Squats
20 alternating Picnic Table Step ups
MARY:
Crunches, bicycle kicks, American hammers, Peter Parkers on the Picnic Table
10 Picnic Table Merkins with 10 second hold at bottom at the end
COUNT-OFF & NAME-O-RAMA
3 attendees, Flute Loop, Bartman, and Peach Fuzz
CIRCLE OF TRUST/BOM:
When it comes to sharing your faith, say the things that need to be said. Because most often the regret of not telling someone what they need to hear about the Lord is way worse than any awkwardness that might come about from speaking the truth in love. So say what needs to be said! But oh yeah there are other times when you should shut up! The Lord will give wisdom to know the difference.
MOLESKIN:
glad we ended up getting something done !!!!!!
ANNOUNCEMENTS: