THE SCENE: 64 degrees, 100% humidity.
F3 WELCOME & DISCLAIMER ✅
WARM-O-RAMA:
SSH x 20 IC
Tempo Squats x 20 IC
Baby Arm Circles x 10 IC
THA-THANG:
1. BLIMPS- Rounds of 20-15-10-5. Each completed with a .33 loop run. Total distance for this= 1.22 Miles
BBSU
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats
2. Sprints x 4
3. 11’s- Squat Jumps and LBCs from Pier to splash Pad
4. Sprints x2 w/ Merkins
5. Loop Run x2
MARY:
Proton led us in flutter kicks, proton parkers, and burpees. This was a mistake…
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
2 questions: Who do you gravitate towards? Who gravitates towards you? Think about this.
MOLESKIN:
ANNOUNCEMENTS:
F3 Dads Camp in August!