THE SCENE: Overcast & Humid
WARM-O-RAMA:
Fetal stretch, side straddle hope, little this and that, cherry pickers
THA-THANG:
Mosy: Right and left hand carry, chest carry, and overhead carry with CMU. 10x squats in between.
Flip the tire. Pumping out merkins while waiting for your turn.
Tombstone: 10x merkins, 10x overhead press with cmu. Inch worm out and inch worm back.
Deal breaker: 30x sit ups, bench press, leg raises, merkins. All with cmu. Up and back in Powell High parking lot. Group cannot start next exercise until last man gets his thirty.
COUNT-OFF & NAME-O-RAMA
8 HIMS. We welcome Chaucer for his first time here at Brickyard
CIRCLE OF TRUST/BOM:
Like in the deal breaker togetherness is important. We are there to carry, encourage, and support one another in life. John 15:13 says, “Greater love has no on than this, than to lay’s one life for his friends.”
This is exemplified by Major Bruce Crandall in Ia Drang Valley during Vietnam. Major Crandall and his choppers doubled their burden air lifting troops into battle, but also lifted the dead and wounded from the battle scene when medevac choppers refused to fly into conflict.