THE SCENE: 63 degrees and feeling like fall is coming
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 10
Tempo squat IC x 10
LBAC forward IC x 10
Bear crawl inch worm length of width of Grindstone.
THA-THANG:
CMU lined up on baseline.
5 CMU thruster buy in for every loop.
Start by completing 1 suicide along full length of court with 4 checkpoints.
OH carry CMU around BBall court to 3 stations as follows:
CMU swings
Up and over CMU merkins
Blockees
All exercises performed pyramid style. Rep counts 5-10-15-20-15-10-5. 5 thruster buy in remains the same throughout. Complete as many rounds as possible.
MARY:
CMU press flutter kick IC x 20
LBCs to close last 10 seconds
COUNT-OFF & NAME-O-RAMA
6 HIMS. Shout out to Hotsquat with 3 straight beatdowns at Arsenal.
CIRCLE OF TRUST/BOM:
College football season is upon us and it’s my favorite time of the year. I’m a huge Georgia fan so I’ve been reminiscing on some past seasons. During a recent season which Georgia did well, the head coach created a mantra which the team adopted: “keep the main thing the main thing.” As someone who has been getting bogged down with negative energy recently I feel like we can all take something from this. Focus on what you need to do in life and cut out the distraction or those with negative input who keep you from your purpose. We all have things/people that try and keep us from achieving goals. Cut the noise and stay the path.
MOLESKIN:
“Keep the main thing the main thing.”
ANNOUNCEMENTS: