THE SCENE: Warm, humid 67
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
3 Rounds of 10 lunge, 10 flutter, 10 squat
Leg stretches
THA-THANG:
Grinders: Partner up. 2 rounds of 4 exercises. Partner 1 jumps air rope while P2 lunges to first cone and sprints to second. Complete number of reps/exercise. Sprint and lunge at cones on way back to partner. Five reps on first time through and 10 reps on second time through. Do one exercise and run back to partner.
- ex 1: Diamond merkin
- ex 2: Side lunge
- ex 3: BBS
- ex 4: burpee
MARY:
Flutters x 40 IC
Capn Thor 4:1
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Shorter Catechism
Q.1.What is the chief end of man?
A. Man’s chief end is to glorify God, and to enjoy Him forever.
Build yourself a strong relationship with Jesus. Have hope and give hope to those around you. We don’t have the answers for all the hurt around us but we can get people to where they can receive the help they need. Pray for those around you. You don’t have to know them to pray for them.
MOLESKIN:
ANNOUNCEMENTS: