THE SCENE: Low 40s and Dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 15x LBACs Forward
- 15x LBACs Reverse
- 8x Cherry Pickers
- 20x Side-Straddle Hops
THA-THANG:
Mosie on over to Mt. Krumpet and go through the life of Baby New Year
- 10x Merkins at bottom
- Bearcrawl up
- 20x LBCs at top
- Run down
- 30x Merkins at bottom
- Karaoke up (Switching side ½ way)
- 40x LBCs at top
- Run down
- 50x Merkins at bottom
- Sprint up
- 60x LBCs at top
- Run down
- 70x Merkins at bottom
- Bernie up
- 80x LBCs at top
- Run down
- 90x Merkins at bottom
- Bearcrawl up
- 100x LBCs at top
- Run down
If completed, Work your way backwards
MARY:
Mosie back to the Grinder the long way
CIRCLE OF TRUST/BOM:
Happy New Year Gents. All of our struggles in 2019 are now over and it is a new year and a new decade. Let’s grow and learn from the past year and use that new knowledge to make 2020 a great year.