THE SCENE: low 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers x 5
- OYO stretches
- Shock & Awe Burpees
THA-THANG:
- Mosey to baby Everest for 11’s. Starjacks at top / Diamond Merkins at bottom
- Mosey to pavalon and do 3 sets of the following. Run to the gate & back between each set.
- 10 pullups
- 20 dips
- 30 squats
- 20 step ups
- 10 thrust merkins
MARY:
- Side crunch x 15
- Heels to heaven x 10
- v-up, roll-up x 10
COUNT-OFF & NAME-O-RAMA
Stitches, Dreadlock, Junk, Mayberry, Tweet E, Aladdin, Mouthwash (FNG), Wagon Wheel, Ratchet, Bartman
CIRCLE OF TRUST/BOM:
Matthew 6:14-15 For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.
MOLESKIN:
Birthday Q today – 41 today.
ANNOUNCEMENTS:
Hardship Hill