THE SCENE: Chilly and Wet
WARM-O-RAMA:
SSH x 30 IC
Short mosey
Merkins IC 10
Mike Fphelps
THA-THANG:
Hand release merkins x 30
American hammers x 30 4ct
Run 2 laps
Ranger merkins x 30
E2K- 15 each side
Hand release burpees x 30
Outlaws 15 each direction
Oyo (30 reps of whatever you want hunk)
Drydocks x 30
Between each exercise there is a run to the midline
Mosey to Electric cowboy
Sprints and Swims x2
Calf raises and wall sits x2
Helped Tank pitch a tent
Mosey to concrete bench
11s
Squats and Box Jumps
MARY:
Flutter Kicks IC x 50
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I asked a friend who lives in Jamaica if he wanted to share something with us. This what he told me.
I was shot in 1979. I had three kids. They were six, four, and two. I was looking at death’s door after being shot, and Jamaica was certainly worse back then. While waiting to die in the hospital I asked God to keep me alive until my girls were 15 and 12, and until my boy was 13. This is the point where they could stand for themselves. I was in the hospital for 18 months before I was sent to the infirmary. While in the infirmary, I did not see my kids for many years. One day, I was at the gate. At the gate, I saw my children at the age I prayed for. I say all of this to show that we must have faith in God. In everything He will work things out for us if we put our trust in Him. Blessed Love
Psalms 85. 10-13
Love and faithfulness meet together;
righteousness and peace kiss each other.
Faithfulness springs forth from the earth,
and righteousness looks down from heaven.
The Lord will indeed give what is good,
and our land will yield its harvest.
Righteousness goes before him
and prepares the way for his steps.
MOLESKIN:
Happy birthday Sparky
ANNOUNCEMENTS:
Hardship Hill…. Get on it u filthy animals