F3 Knoxville

Heavy. Spring Break. Surprise.

Equalizer

it was colD

Bookman warmed up the PAX while I dooddled on the Bermuda Triangle

CIRCUIT: Overhead press, lunge, box cutters, suitcase carry, goblet squat—all with your trusty CMU

BREAK: Bench press, tricep work, calf raises

Do both of these twice

7s: PullUps & Step Ups

Recover

 

Scott Galloway defines masculinity as “Garnering strengths and skills such that you can protect and advocate for others”