THE SCENE: 64 and nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 baby arm circles in cadence
10 reverse baby arm circles in cadence
10 cherry pickers in cadence
10 imperial walkers in cadence
25 SSH in cadence
THA-THANG:
Tabata circuit :20 work :10 rest :60 rest between exercises 7 exercises
- Burpees
- squats
- Reverse lunges
- Skater hops
- Mountain climbers
- flutter kicks
- merkins
MARY:
Cool down Tabata :30 seconds movements 10 rounds: Is, Ys, Ts, Butt kicks, high knees, inch worms, arm stacks, plank, lunges, calf raises
COUNT-OFF & NAME-O-RAMA
15 pax no FNGs
CIRCLE OF TRUST/BOM:
Over the course of a few weeks at work, I encountered 2 instances where patients or coworkers yelled for help. Instinctively, I sprang into action. It’s easier to answer the calls for help when they are loud enough for everyone to hear, but what about the cries we don’t hear? Be aware of those around you who aren’t outwardly crying for help. Be kind to others, we don’t know what everyone is going through.
ANNOUNCEMENTS:
Calls for donations. 2nd F opportunity at Pokeworks noon 5/5/21