THE SCENE: 28 degrees n frosty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo squats x10, tempo merkins x 10, Peter Parker’s x10 .
burpee Dan from AO to the stop sign at the track . Audible part way through as it was taking too long
THA-THANG:
Hey Buddy(did not finish the whole WOD)
- Partner up . Each partner runs the loop in opposite direction. Every time they meet up they do the said exercise .pyramid Scheme, adding exercises and then dropping the first exercise after the 5th lap
-
20 reps of each exercise
Lap1- Merkins
Lap2-Merkins, Big boys
Lap3 -merkins, BBS, Peter Parker’s (4ct)
Lap 4 -Merks, BBS, Peter Parker’s , froggie squats
Lap 5 -merks, BBS, Peter Parker’s, froggie squats , burpees
Lap 6- BBS, Peter Parker’s, froggie squats , burpees
Lap 7- Peter Parker’s , froggie squats , burpees
Lap 8 -froggie squats , burpees
Lap 9- burpees
Lap 10- victory lap !
MARY:
Box cutters x10 , lbc until done
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Being stoic , see pic
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.