THE SCENE: 60⁰ a bit Chilly compared to 95⁰
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X11
ARCHER SQUATS X10
TEMPO LUNGES X7
MOSEY OVER TO MTN VIEW
THA-THANG:
BERNIE UP TO STOP SIGN AND PYRAMID 15, 10, 5, 1, 1, 5, 10, 15
BURPEES, X-FACTORS 2 COUNT, BOBBY HURLEYS
RUN UP MTN VIEW TO CONES AND ADD CONE EACH ROUND
MARY:
MOSEY BACK TO THE GRINDSTONE
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
ROCKY 3 IS GREAT BECAUSE YOU SEE HIM GO FROM BEING ON TOP TO BEING LOW. HE EVENTUALLY ADAPTS AND CHANGES HIM SELF AND GROWS FROM IT. THERES A QUOTE FROM ROCKY BALBOA THAT SUMS IT UP
“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!”
MOLESKIN:
I’VE BEEN STRUGGLING WITH STRESS AND LIFE CIRCUMSTANCES SINCE APRIL, AND IT’S TIME TO START ADAPTING AND WORKING TO GET OUT OF THIS RUT
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.