THE SCENE: 60 degrees and beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x30; Tempo Squat x10
THA-THANG:
Three lines spaced 4 parking spots apart. Do exercise/rep count at each line going out and coming back so that each exercise/rep count was done 5 times. Move between cones as prescribed for each different exercise.
- 5 Man Maker Merkins – Rifle Carry
- 10 Bobby Hurleys – Bernie
- 5 Thrusters – Murder Bunny
- 15 Big Boys – Bear Crawl
- 5 Grip, Rip, and Roll Merkins – Lunge
MARY:
Flutter Kicks x20; Protractor; LBCs for time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Had each PAX give one positive and one negative thing happening in their lives. This served as a reminder that we each have burdens that we are carrying and we should help each other carry those burdens.
MOLESKIN:
“Bear one another’s burdens, and so fulfill the law of Christ.”
Galatians 6:2 ESV
ANNOUNCEMENTS:
Convergence on 7/2 at JUCO; Get your Speedway shirts ordered; Doctor VQ on Thursday