AO: shamrock
Q: Mermaid
PAX: Dumpster Dive, Crawlspace, Stitch, slappy, Flower Pot, Mermaid
FNGs: None
COUNT: 6
Q SIGNUPS had me down for the day, but I did not sign up, so we went with the calendar.
Q: Mermaid
PAX: Dumpster Dive, Crawlspace, Stitch, slappy, Flower Pot, Mermaid
FNGs: None
COUNT: 6
Q SIGNUPS had me down for the day, but I did not sign up, so we went with the calendar.
We warmed up and did a revised version of the no glove love workout, that focuses on lunges and wall squats. 10-1.
Then we did three rounds of 20 heels elevated squats, and split squats.
Next we grabbed blocks and repeated 3x the following:
20 good mornings
50 bench press
20 Curls
Finally we moseyed back to the flag where we did an ab exercise with 10 merkins in between until time expired. We all called one exercise and did 60 total merkins.