AO: brickyard
Q: Appleseed
PAX: Appleseed, Gordie, Gmail, Natty
FNGs: None
COUNT: 4
WARMUP:
Q: Appleseed
PAX: Appleseed, Gordie, Gmail, Natty
FNGs: None
COUNT: 4
WARMUP:
Cherry pickers, wind mills, tempo squats, little bit of this and that, LBAC
THE THANG:
Mosey to track
Exercise in each corner of track: Squats, merkins, BBS, rows. Start at 5 and increment reps up by 5 every lap. Run to each corner on track. Go till times up.
Mosey to AO
MARY:
Australian snow angels
Box cutters
Hello Dollies
ANNOUNCEMENTS: I can’t remember
COT:. Remember to be grateful daily