F3 Knoxville

Toby Keith Tribute

Shamrock
AO: shamrock
Q: slappy
PAX: Mermaid, Curveball, LeBling, Snaggletooth (Elijah Tafao)
FNGs: None
COUNT: 5
WARMUP:
10 project-o-vators
10 Grady corns
Twistys
Cherry pickers
10 Tempo squats
10 Tempo merkins

THE THANG:
Ran around the building and came back to the school entrance cover. About 25 cards w various exercises were space out in a big circle. We started on a different card and went around the circle doing 10 of each. After round 1 we ran around the building and started round 2. We flipped the cards to find new exercises to do. Same thing again. 10 of each then ran around the building. Final round was 5 each of whichever side you preferred then pick up the card for clean up. Then mosey back to flag. We listened to Toby Keith’s greatest hits the whole time. I forgot to bring Red Solo cups for a prop. Next time I’m gonna do this.

MARY:
1 min plank hold till 615

ANNOUNCEMENTS:
-Big ball converg this weekend
-Escape from Haw Ridge 4-5-24

COT:
Toby Keith died last week of stomach cancer. He had become one of my favorites over the past 20 years or so. He was big, fun, and talented. He loved America and Soldiers. Go listen to the greatest hits, he was fun. He will be missed.

I was moved by the way his daughter responded to his death. She of course recognized his talent and that they would miss him badly. More importantly she was thankful to have a dad that was always there and present for her and she took comfort in knowing that because of his faith he is now with Jesus.

So with this in mind I asked what will your legacy be? Will your legacy of a father, husband, son, or friend be appreciated or regrettable? Do you leave a legacy of faith in Jesus for others to follow? Death appears to be all around us and it’s coming for us all. What will people say about you? What are the most important things?