THE SCENE: Pretty nice, dry and 45ish
F3 WELCOME & DISCLAIMER
Delivered
WARM-O-RAMA:
SSH IC
Hamstring
Quads
Some back stretching stuff
LBAC, F & B
THA-THANG:
YOU V YOU PART 2
4.5 laps around the park = 1.66 mile
5 min max burpees
1 min max Big Boy Situps
1 min max Merkins
Max pullups
MARY:
Ran out of time (again)
COUNT-OFF & NAME-O-RAMA
Lizzy, Z-Pack, FixerUpper
CIRCLE OF TRUST/BOM:
I was listening to a Hunt for Wellness podcast (always a good listen) and the host, F3 Bones, was discussing alcohol. I included a link to the pod below. Please listen to it.
Bones said, essentially, “If you want to be healthy, here are some approaches you can try.” He went on to say that, fundamentally, alcohol is poisonous to us. Not great news.
Putting these two thoughts together, I get “If I want to be healthy, why would I drink poison?” I haven’t been able to think of a good reason yet.
Note : this is not intended to sway anyone one direction or another on alcohol. That is up to you. Some information states that drinking in moderation has some health benefits, but no one appears to recommend that non-drinkers start drinking.
However, I would like you to consider the question “If I want to be healthy, then ________ “
Often, I don’t even ask the question.
- I eat the doughnut because it is there.
- I watch the show because it is on.
- I drink the beer because its in my fridge.
- I fartsack because I didn’t prepare beforehand.
- I miss connecting with my family because I am looking at my phone.
If I want to be healthy, then I need to ask myself some questions. Join me in this hard work, brothers.
MOLESKIN:
Prayer for Z-Pack and his family.
Lizzy – GORUCK Tough on 2/24
ANNOUNCEMENTS:
F3 Open House – North Hills Edition. April 3 – 8. Weeknight workouts designed to reach men where they are and give F3 away to all takers. Service project included.
1st F Challenge – 8000 steps a day. See 1st F channel
Escape from Haw Ridge CSAUP – April 14 9pm – midnight