THE SCENE:
15 degrees but no wind this time.
F3 WELCOME & DISCLAIMER
Properly administered.
WARM-O-RAMA:
- Run in place
- High knees
- Heel Kicks
- Tempo Squats
- Tempo Merkins
- Cherry Pickers
THA-THANG:
After warmups, grabbed a coupon and moved to the parking lot by Hardin Valley Shops.
Descending Ladder – Complete the exercises by doing the reps for each exercise. When done, do a short run around the building. Take the largest exercise off the top and do the list again. Rinse and repeat removing an exercise each time.
- 19 Mountain Climbers
- 18 Diamond Merkins
- 17 Tricep Extensions
- 16 Dry Docks
- 15 Crab Toe Touches
- 14 Bench Presses
- 13 BBS
- 12 Squats
- 11 Baby Arm Circles (both ways)
- 10 Step-Ups
- 9 Toe-Merkins (Step-ups)
- 8 Freddie Mercurys
- 7 SSH
- 6 Curls
- 5 Merkins
- 4 Lunges (each leg)
- 3 Overhead Press
- 2 Jump Squats
- 1 Burpee
MARY:
No show today
CIRCLE OF TRUST/BOM:
This week is a weird week. Sitting between Christmas and the New Year. The challenge is for us to take advantage of this week and be intentional. Your schedule might be different, family is in town, vacation days from work, etc.
When Jesus was a young man, there was a story about him getting lost from his family. His parents went looking for him for 3 days. They eventually found him in the temple and after questioning him, his response was “Why were you looking for me? Did you not know that I must be in my father’s house?”
Even from the beginning he was very intentional and knew what his purpose here on earth was. May we take advantage of our opportunities and the time we have also.