THE SCENE: Muggy spring morning . Comment was made it’s getting warmer.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
cherry Pickers much needed
Frankenstein, knee hugs
ran lap used for thang
THA-THANG:
Iron pax from last year
100 Merkins run 1/4 mile, we used the loop around the park starting at the light pole at the walk way and going up the hill
75 merkins run 2 laps
50 Merkins 3 laps- all pax finished here
25 merkins 4 lap
MARY:
Plank hold for 2 min
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Free will, though it makes evil possible, is also the only thing that makes possible any love or goodness or joy worth having.” -C.S. Lewis
MOLESKIN:
ANNOUNCEMENTS:
Grouch bday on Saturday come to his Q!