THE SCENE: Hot and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 IC
Merkins x 10 IC
Squats x 10 IC
Slow run loop around half the park
THA-THANG:
15 Burpee Block Jump Overs
Broad Jump 10 yds out and back
50 Hand Release Merkins
Broad Jump 10 yds out and back
14 Burpee BJOs
Broad Jump 10 yds out and back
50 Goblet Squats
Broad Jump 10 yds out and back
13 Burpee BJOs
Broad Jump out 10 yds and back
50 CMU up leg raises
Broad Jump out 10 yds and back
Repeat reducing Burpee BJOs 1 rep each time
MARY:
50 Burpee penalty for the 50 stars on the flag that I forgot at home. We got to 20 before time.
COUNT-OFF & NAME-O-RAMA
16 HIMS including One Bar – Charleston, Plank – Hickory and Bubblehead – Charleston
CIRCLE OF TRUST/BOM:
Let the men know I RSVPed to GoRuck that I would not be attending Selection. Biggest reason to me was I had no WHY. I have struggled since I signed up to find my WHY and after the reality show joke that was Team Assessment I have basically decided I’m done with GoRuck challenge type events. Star Course is another story 🙂
MOLESKIN:
So this was worse than I remember it being when Moses and I did it last year. Turns out I added in too many Broad Jumps. My B.
ANNOUNCEMENTS:
Visitation for Mr. Rogers son is Sunday 2-5 at intermediate school.