AO: shamrock
Q: Crawlspace
PAX: Crawlspace, Eliza, Gringo, LeBling, Mermaid, Skidmark, slappy, Stitch, Commission
FNGs: None
COUNT: 9
WARMUP:
Mosey to CMU pile
Q: Crawlspace
PAX: Crawlspace, Eliza, Gringo, LeBling, Mermaid, Skidmark, slappy, Stitch, Commission
FNGs: None
COUNT: 9
WARMUP:
Mosey to CMU pile
THE THANG:
3 burpee buy in and 3 burpees every 4 minutes throughout workout.
11s Workout:
– Do 10 thrusters, travel 30 yards, 1 hand release merkin travel back.
The mode of transportation changes for each round.
– bear crawl
– Lunge walk
– Burpee broadjump
– Run
– Murder Bunny Down, Redrum Bunny Back
Repeat travel order 2x
MARY:
– various dealers choice an workouts
ANNOUNCEMENTS:
COT:
Ephesians 4
– God put a measure of Himself in all of us, giving gifts to men. Everyone has something of God that the others of us don’t. We can reach more of our potential as we engage in community.