THE SCENE: Clear and a little cooler than it has been lately.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
OYO. Some arriving early to get started on the challenge.
THA-THANG:
Iron PAX challenge week 1
- 3 burpees EMOM
- 50 hand release release merkins
- 100 leg lifts
- 150 jungle boi squat jumps
- 200 big boy sit-ups
- 250 stationary lunges (125 each leg)
MARY:
Stargazers! We were done!
COUNT-OFF & NAME-O-RAMA
8 worked on the IPC week 1 challenge this morning.
CIRCLE OF TRUST/BOM:
I have been thinking a lot lately about being lukewarm: being half a man, half a husband, half a father, etc. Basically, being lukewarm means you are not putting in enough effort. Jesus tells us something very important regarding being a lukewarm Christian. He states that “I will spew you out of my mouth”, Revelation 3:16. I am sure most of you can recall a time in your life, or witnessing it in someone else’s life, being on fire for God. Perhaps a youth group trip. Try to remember how that felt. We are called to be hot, on fire for God. I encourage you to consider this and evaluate how you may return to that zeal and also apply in all that you do.
MOLESKIN:
The return of Rocket! What an awesome workout for your first one in a while! IPC week 1 was intense. That was a lot of leg and core work. Definitely feel good for doing that workout, but man is YHC going to be sore!