QIC: Rep Sleepy
THE SCENE: 70 degrees and 99% humidity
F3 WELCOME & DISCLAIMER
Motivators x5; LBAC (Forward/Backward) x10; warmup mosey
This was one of the challenges from IronPAX 2019. Set timer for 43 minutes and complete as many rounds of the following exercises as possible.
- Pull Ups x10
- Burpee CMU Jump Overs x15
- CMU Curls x20
- CMU Thrusters x25
- Gas Pumps x30
Hammy and Smoky finished six rounds and everyone else was somewhere in round five when the timer went off.
Flutter Kicks x35; Heel Taps x10; LBCs x20; Big Boy Sit Ups x20; Grady Corns x20; Box Cutters x20
COUNT-OFF & NAME-O-RAMA
5 HIMs and 1 2.0 challenged themselves to get better
CIRCLE OF TRUST/BOM:
Question of the day: What do we need to be doing to challenge ourselves? That could be physically, spiritually, or in any other aspect of our lives. I know that IronPAX will be a huge challenge for me but one that I want to take on because I know it will make me better. Don’t be afraid of a hard challenge because that is what allows us to grow.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.