THE SCENE: It’s getting hot…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hop (15), LBAC (10 F/B), Cherry Pickers (10)…………Run to the sandbag bridge
THA-THANG:
It’s back….inspired by what I could only imagine might have been the rest of the Moses birthday Q
3 reps at every light pole……. starting at sand bag bridge, over the wooden bridge, past the troll bridge, and back up the grinder for bear crawl and crawl bear. Oh…and there is about 30 light poles…sorry.
- Merkins
- Squats
- Burpees
- and for Snorkel and some others…….Big Boys
MARY:
Iron Boys…30 ish
COUNT-OFF & NAME-O-RAMA
Butterfingers, Deep Dish, Fins, Flash, Henhouse, Hammy, Ma’am, Mr Rogers, Neighbor, Snorkel, Tin Man
CIRCLE OF TRUST/BOM:
We each build a prison of our own personal preference. Our preference dictates what we eat, where we go, and the people we meet. As a consequence we get closer and closer to the people inside our bubble and further away from people outside of this preference bubble. This limit our potential and we become stagnant. I believe we should break out of this bubble and actively search out people who can make us better. F3 has definitely been a bubble hopping experience for me, and your strength and passion has made me a better person.
Proverbs 27:17
As iron sharpens iron,so one person sharpens another.