THE SCENE: Mid 40’s foggy, and a perfect gloomy day
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Normal stuff but with odd numbers instead of even
THA-THANG:
90 second wall squat
80 freddie mercurie’s
70 lunges
60 mtn climbers
50 dips
40 Crunches
30 second handstand hold (balls to the wall)
20 Burpees
3 rounds of the following with CMU’s
25 bench press
20 curls
15 tri extensions
MARY:
10 min plank on your elbows
every time you break plank perform the following:
10 burpees
10 lunges
20 high knees
return to plank
repeat this routine for 10 minutes
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A water bottle used and empty in the parking lot is worthless. That same bottle at the grocery store (bought in bulk) may cost $0.50. Bought at a restaurant, maybe $2.00. At a convenience store, $3.00, the airport, $6.00, or at a sporting event, as much as $8.00.
That same bottle of water, depending on the setting has varying amounts of value. If you are not feeling valued at work, in a relationship, in an organization, it may be time to change the setting and find your value. we all have value, and we all have some control over our setting and maximizing our value.
Luke 12: 4-7
1 Timothy 4: 6-8
MOLESKIN:
ANNOUNCEMENTS: