THE SCENE: Muggy, but great stargazing
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers, Grady Corns, SSH, Windmills All IC
THA-THANG:
- Mosey to flagpole, avoid the skunk
- 70 Squats (5 rounds of 14)
- Mosey to Stonehenge
- 70 Merkins (5 rounds of 14)
- Mosey to Big Basketball Court
- 70 LBCs (5 rounds of 14)
- Mosey to Tennis Courts
- 5 bear crawls from 1 tennis court sideline to the other
- Mosey to rock pile
- 4 rounds of:
- 12 bicep curls, 12, overhead press, 12 rows
- Mosey to shovelflag
- V-Ups
- 10 burpees
MARY:
Stretching
COUNT-OFF & NAME-O-RAMA
9 HIMs, no FNGs
CIRCLE OF TRUST/BOM:
“So whether you eat or drink or whatever you do, do it all for the glory of God. Do not cause anyone to stumble, whether Jews, Greeks or the church of God– even as I try to please everyone in every way. For I am not seeking my own good but the good of many, so that they may be saved.” 1st Corinthians 10:31
MOLESKIN:
ANNOUNCEMENTS:
August 6th 7am workday at Cerebral Palsy Center