THE SCENE:
Shamrock: 0530 / 70 degrees and muggy
F3 WELCOME & DISCLAIMER
The normal house cleaning/safety briefing
WARM-O-RAMA:
Neck rolls, shoulder rolls, tricep stretch, cherry pickers, flutter kicks, lower back stretches.
THA-THANG
10 Merkins, 10 SSH, 10 mountain climbers, 10 up/downs, then run 100 yards. We knocked out 10 rounds in 35 mins. 👊 Followed up w/dealers choice consisting of more abs, burpee’s, and motivation.
MARY:
Slow cherry pickers being a final stretch
COUNT-OFF & NAME-O-RAMA
11 Strong: Caveman, Curveball, Anchorman, Skidmark, Osteen, Mermaid, Poolboy, Voodoo, Betty, Curry, and Honeydew.
CIRCLE OF TRUST/BOM:
Romans 12:10. We discussed honorable characteristics and discipline.
MOLESKIN:
It was a sweat-fest, but the men got after it!
ANNOUNCEMENTS:
– Shamrock family gathering tonight at Hey Bear.
– Pool Boy is the Q on Fri Aug 5th. Come get some!