THE SCENE: bird chirping 58′
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
tempo squats
tempo merkins
imperial squat walkers
hand release merkins
cherry pickers
a little of this ( L leg )
a little of that ( R leg )
THA-THANG:
good mosey to the bench , battle buddy time
25 derkins / 25 squats
good mosey to the bank , battle buddy again
broke wheel barrel stop on the line 5 merkins to the end, swap back
good mosey to RR tracks. Bern time!!
bern up half the hill 2 burpees, lunge back down to 10
bern up the entire hill, run back down
good mosey back to the A/O
flower boxes, 11/1 Dips to incline merkins
MARY:
Grab a deep hard squat and hold 30secs, were out of time
COUNT-OFF & NAME-O-RAMA
7 HIMS
CIRCLE OF TRUST/BOM:
would you say it,and act on your thoughts, if your family, mother, Jesus was standing right next to you? After a week from when this message was delivered, we are still finding and seeing ways that it is impacting us on the daily
MOLESKIN:
ANNOUNCEMENTS: