THE SCENE: 50 and clear ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH IC
10 BAC front and back
10 OHC
10 Seal Claps
15 Imperial Walkers
10 Tempo Squats
Mosey w 2 40lb sandies to coupon pile partner carry whole way
THA-THANG:
2 laps
- coupon pile – 15 curls, 15 OHP
- Bernie up hill partner carry
- 15 new merkins + 15 squats
- partner carry to top corner of Jane Allen
- 30 BBS OYO
- partner carry to bottom of Jane allen
- 10 burpees OYO
- rinse and repeat 2x
MARY:
Partner carry to parking lot by AO
balls to the wall – 1 partner runs lap around lot. 1 partner on the wall. 2x
15 flutter kicks
15 Edward scissorlegs
3x ring of fire merkins
COUNT-OFF & NAME-O-RAMA
Toucan, Magic Mic, Herbie, Filter
CIRCLE OF TRUST/
MAX DEPREE – LEADING WITHOUT POWER
“NO QUESTION ABOUT IT: POTENTIAL IS WRAPPED IN GREAT MYSTERY. LIKE RAINBOWS, WHICH ARE REALLY CIRCLES – WE ONLY SEE THE UPPER HALVES, THE HORIZON HIDES THE REST – POTENTIAL NEVER REVEALS ITS ENTIRETY. PEOPLE WHO VOLUNTEER TO WORK WITH FOLKS LIVING WITH DISABILITIES DO THEIR JOBS AND MOVE AHEAD WHETHER THEY HAVE THE ANSWERS OR NOT. THEY LEARN TO WORK EXPECTANTLY AND PATIENTLY WITH THE MYSTERY OF POTENTIAL.”
announcement:
wednesday night workouts back on the books. 6 pm starting Jan 8.