THE SCENE: Is this real? 54 degrees cloudy. Perfect outside workout weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the track to the flag. Stop there for some….inch worms, rockettes and cobra Kais, mosey to playground to do 10 pull-ups and 20 dips.
THA-THANG:
Christmas Trivia Time! Two even teams. While one teammate runs to top parking lot and back all others do 20 of the following exercises repeating till teammate returns with trivia question. Merkins, squat jumps and Dry docks. When teammate returns he reads question to team. They answer. If they get it right, the team moves on to next cone. If wrong, 10 burpees and stay where you are. 1st team to the top wins. Loser does 20 of an exercise that the winning team chooses.
After that: All mosey to dock area for some ring around the rosey. All hold plank while pax run around jumping over each member. Every time someone jumps over you, you do a Merkin. Keep increasing Merkins to a quantity of four.
MARY:
We did some Yeehaws, some flutter kicks 31, and moseyed over to the front of the park.
COUNT-OFF & NAME-O-RAMA
6
CIRCLE OF TRUST/BOM:
“We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please our neighbors for their good, to build them up.”
Romans 15:1-2
We talked about mentorship and how we need to mentor others around us. Be a good mentor to our children but also look for opportunities to serve others outside of our family. Mentor a child, or another man who may need your help. Do it for them and God’s glory and not yourself.
MOLESKIN:
We had a good time this morning using our brands with some Christmas trivia. Here are some sadly that we missed. What holiday did George Costanza‘s father create on Seinfeld?, What city was baby Jesus from? Who sang the song Feliz Navidad? How many wisemen were there on the day Jesus was born? How many miles did Joseph and Mary travel to Bethlehem? What was the name of Ralphies brother on a Christmas story? What was the name of the neighbors with the dogs in a Christmas story? If you are reading these and know the answers, put it on the equalizer thread and you will win a prize. Don’t use your phone!
ANNOUNCEMENTS:
New Year’s party on January 3 at tanks house.