AO: juco-rush
Q: Erector
PAX: Butterknife, Lt. Dan, Trash Panda (JUCO), Erector
FNGs: None
COUNT: 4
WARMUP:
Lap around campus
THE THANG:
Interval loops on “Career Path Way” 4 times with a half lap recovery
MARY:
Cooldown lap around campus
ANNOUNCEMENTS:
See juco
COT:
See juco
Q: Erector
PAX: Butterknife, Lt. Dan, Trash Panda (JUCO), Erector
FNGs: None
COUNT: 4
WARMUP:
Lap around campus
THE THANG:
Interval loops on “Career Path Way” 4 times with a half lap recovery
MARY:
Cooldown lap around campus
ANNOUNCEMENTS:
See juco
COT:
See juco