AO: juco-rush
Q: Butterknife
PAX: Trash Panda (JUCO), Erector, Butterknife
FNGs: None
COUNT: 3
WARMUP:
Run to Steele Rd past the Middle School
Q: Butterknife
PAX: Trash Panda (JUCO), Erector, Butterknife
FNGs: None
COUNT: 3
WARMUP:
Run to Steele Rd past the Middle School
THE THANG:
123212321s Fartlek Style Workout
1 min on 1 min recovery
2 mins on 2 mins recovery
3 mins on 3 mins recovery
Etc…
Almost need to list Erector as CoQ since I had the wrong workout programmed.
MARY:
Cool down back to the flag.
ANNOUNCEMENTS:
COT: Windex talked about “The Blood”