THE SCENE: 40s
F3 WELCOME & DISCLAIMER
Not a Professional, Free, At Your Own Risk, Completely Voluntary, Modify if Needed
WARM-O-RAMA:
1.5 mile run down to the HVA track
THA-THANG:
- 200m run @5k pace
- 200m recovery run
- 400m run @5k pace
- 400m recovery run
- 600m run @5k pace
- 600m recovery run
- 800m @5k pace
- 800m recovery run
- At Football Field: 100 yard sprints (30 sec rest between). Completed 6 sprints, taking 1 min rest before the last one.
- 1.5 mile run back to Shovel Flag
MARY:
Joined the Boot Camp Crew
COUNT-OFF & NAME-O-RAMA
Erector, Spotter, Mailbox, Weed Whacker, Judge Judy
CIRCLE OF TRUST/BOM:
N/A
MOLESKIN:
Gump was there and then wasn’t.
ANNOUNCEMENTS:
JUCO Convergence 03/28