THE SCENE: 45 degrees and beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, rockettes, Merkins, cherry pickers
THA-THANG:
7s starting at hump sign and running up the hill to the end of the splash pad doing Double squats at bottom, burpees at the top.
mosey to the snake for another round of 7s. Starting at the bottom, bear crawl up the snake and then do Merkins, run down and around to the cul-de-sac and do jump squats.
mosey to the playground and do 10 pull ups then mosey to the side lot and do quick feet toe taps each foot touching on both sides of the parking lines (15).
Then switch to side shuffle on each line.
MARY:
20 box cutters and 30 seconds of merkins
COUNT-OFF & NAME-O-RAMA
10 pax
CIRCLE OF TRUST/BOM:
Extended prayer in a circle together.
ANNOUNCEMENTS:
Hardship Hill