AO: juco-rush
Q: Butterknife
PAX: Trash Panda (JUCO), Erector, Zippy, Tooth Fairy, Butterknife
FNGs: None
COUNT: 5
WARMUP:
Jog out to Cherahala Blvd
Q: Butterknife
PAX: Trash Panda (JUCO), Erector, Zippy, Tooth Fairy, Butterknife
FNGs: None
COUNT: 5
WARMUP:
Jog out to Cherahala Blvd
THE THANG:
30/60/90 secs with equal time recovery. Rinse and repeat 5 times.
MARY:
Jog back to the flag.
ANNOUNCEMENTS:
COT: