THE SCENE: Fair, 60 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: (IC)
| SSH |
| Windmill |
| Tempo Squats |
| 4-count Merkins |
| Mt Climbers |
THA-THANG:
| Mosey to JUCant Hill |
| 15 Burpees |
| 30 Freddy Mecurys |
| 45 Merkins |
| 60 Squats |
| Mosey to JUCOmanjaro |
| 60 Squats |
| 45 Merkins |
| 30 Freddy Mercurys |
| 15 Burpees |
MARY:
Just enough time to do one set of Hello Dolly’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Eph 4:29 — stressed how unwholesome talk ruins a witness (and how the converse is true)