THE SCENE: JUCO AO, comfortable temps and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 mountain climbers, 15 SSH, 15 imperial walker, 10 Tempo Squats, 10 count windmill, and 15 Moroccan night club
THA-THANG:
Mosey to the base of Jucomanjaro: Lunge Walk 20 paces, run about 50 yards, 20 squats, run again, repeat to the top, mosey to the bottom
Mosey to hand rails and benches. Do 15 supine pull-ups, 15 box jumps and then run to the end of the parking lot. Repeat once.
Mosey toward the pond. Mucho Chesto: 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger Merkin Left / 10 Stagger Merkin Right.
Option 1: Run around pond and then head to the shovel flag
Option 2: Mosey to the shovel flag and Mary until the 6 gets in.
CIRCLE OF TRUST/BOM:
The WORD today came straight from The Word (i.e. the Bible). I read a few verses from Matthew 6 (verses 19-21, 25, 26, 33, and 34). To sum up (please read these yourself), the passage is talking about where our focus needs be: serving God and therefore getting to Heaven. Don’t worry about what tomorrow will bring. Serve God today and “all these things will be added to you”. It’s not saying what we need will just fall into our lap. We have to put in some effort, but our focus needs to be on serving Him first because that’s what is truly important. The trials of this life will be worth it in the end.
MOLESKIN:
Thanks to Booster for the opportunity to Q this morning. I enjoyed it. My legs are toast after tackling Jucomanjaro. That hill is no joke! Fast-n-Easy did it twice including his pre-ruck! Trolley showed us how men do box jumps by jumping on top of the table-top instead of the seats of the picnic benches like the rest of us boys.
It was good to meet a few new faces this morning. I will definitely return to Q again (as long as I am not shunned)!