THE SCENE: 70’s, Cloudy, Just a Little Breeze, Mayflys, Bats, Shooting Stars (Moths)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH
10 rockettes
5 cherry pickers
5 TN rocking chairs
Lil this, lil that
THA-THANG:
Mosey to the Flagpole
Home Run Derby – Partner Up (4 rounds)
First two rounds around the lap
1st Base, playground corner: 5 Merkins
2nd Base, tennis courts: 10 Wide Merkins
3rd Base, stinky corner: 15 Derkins
While partner is running, other at the flag pole:
20 LBCs
10 Dips
10 Squats
10 Hello Dollys
Next 2 rounds increased each exercise to:
1st Base, playground corner: 10 Merkins
2nd Base, tennis courts: 15 Wide Merkins
3rd Base, stinky corner: 20 Derkins
25 LBCs
15 Dips
15 Squats
15 Hello Dollys
Mosey to the playground
7s: 1 pull up, 6 merkins, 2 pull ups, 5 merkins, etc…
MARY:
Ring of Fire- 2 rounds, stretching
COUNT-OFF & NAME-O-RAMA
9 HIMs, no FNGs
CIRCLE OF TRUST/BOM:
“I will hasten and not delay to obey your commands.” Psalm 119:60
“Obedience is faith put into practice. Without action, James 2 reminds us that our faith is not real. So without arguing, let’s quickly obey, even when we don’t fully understand why because we’ve seen God’s love demonstrated to us in Jesus, and we’ve seen the protection that His will has for us when we obey Him.”
Trust in God on any adventure!
MOLESKIN:
Safe travels to all those who are journeying. Good luck to Blindside on his dissertation defense!
ANNOUNCEMENTS:
F3 Workday @7am Cerebral Palsy Center 8/6/22 Saturday
2.0 Workout led by Ribbed at The Equalizer this Saturday, 7/30 at 7am