THE SCENE 59 and Clear
F3 Welcome and Disclaimer
THE THANG
COP
Quick Mosey around bathrooms
High knee skips on way back
Side straddle hops 15
Power T stretch 10 each side
Morning Wood-5 each hand (Turkish get up)
20 mericans
Mosey to Matterhorn stopping at cones
Cone 1: 20 mericans
Cone 2: 20 BB sit-ups
Cone 3: 10 x jacks?
Cone 4: 5 burpees
Cone 5: 10 rocky balboas
Planks or sit ups for challenge participants while waiting on 6
Mosey to pavilion
On your own 2 sets
10 pull-ups
20 incline mericans
10 decline mericans
Mosey to top of Matterhorn (cone 5)
Repeat exercises at each cone on way down
Wagon wheel At bottom of Matterhorn till 6 joins
Mosey to tennis courts
Ascending Testicals with sprints X2
Start on line, sprint to other side and back
5 15 degree
Sprint down and back
5 45 degree
Sprint down and back
Hold 90 degree 60sec
1 round Duck duck goose style bear crawls around tennis court
Mosey back to SP
20 sit ups
15 flutter kicks
25 american hammers
15? Hello dollys
COT
Count off/name o Rama
BOM
Ephesians 5:25
Spoke about relationships and how Christ loved the church. How we should love our spouses as he loved us. Unconditionally and not selfishly.
“Love seeks its happiness in the happiness of the beloved. It will even suffer and die for the beloved in order that its joy might be full in the life and purity of the beloved.This is how Christ loved us, and this is how he calls us to love one another.” From Desiring God pages 206-7.