THE SCENE
72 and Clear
F3 Welcome and Disclaimer
THE THANG
COP
SSH x15 IC
Rockette x10 IC
Merkin x20 IC
Flutter Kick x 20 IC
Merkin x20 IC
Hello Dolly x20 IC
Merkin x20 IC
Pickle Pounder x20 IC
Mosey to grab 2 coupons
Coupon Circuit
Curl x25 OYO
Row x25 OYO
Fly x25 OYO
Mosey to weekday AO and choose a line
Burpees
Burpee x10 on each side of line, jump over line each “up” count (OYO)
Mosey to bottom of cardiac hill
Cardiac Circuit
Bernie Sanders up cardiac: burpee x10 at 1st switchback
Run to 2nd switchback, merkin x20
Run to top, Jump Squat x20
Rinse and repeat
Mosey back to weekday AO
Indian Bearcrawls
Form two lines. Bear crawl inch worm in two lines
Mosey to playground, find bench
Bench Circuit
Dip x20 OYO
Derkin x20 OYO
Step-up x20 each leg OYO
Mosey to parking lot on the side of the playground.
Suicide Sprints
Break into two groups and do 3 sets of suicide sprints
Mosey back to AO
Abs
BBS x30 IC
Side crunch x15 each side IC
Homer/Marge IC
Never cross dolly x10 IC
American Hammer x15 IC
COT
Number Off and Name-O-Rama
BOM
1 John 4:1-4 Let’s have the courage to stand up against the evils of the world, to test the spirits that are not from the Lord, to rebuke the sin and temptation that is so rampant in our nation and world as a whole, if we don’t fight it then we will be consumed by it; let’s be consumed by the SPIRIT OF THE LORD!
MOLESKIN
Glad to have some FNGs on a Saturday! Everyone was pushed and did a great job of finding their limits; not a single PAX gave up or slowed down past what was needed to keep going!