F3 Knoxville

Just one more

Brickyard

THE SCENE: Cool 36’
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH 30

2burp

SSH 20

2burp

SSH 10

2burp

tempo squats

tempo merkins, merkins in cadence,

over head clap, seal clap
THA-THANG:
Planter boxes, 11s dips /derkins

run to the Football Field,

300s partner style

300 merkins/plank

300 BBS/flutter kicks

300 squats/al gore

 

MARY:
Abs of pain

100 flutters/75 bicycle/50 gas pumps/25 Bruce Lee
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.