THE SCENE: Cool 36’
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 30
2burp
SSH 20
2burp
SSH 10
2burp
tempo squats
tempo merkins, merkins in cadence,
over head clap, seal clap
THA-THANG:
Planter boxes, 11s dips /derkins
run to the Football Field,
300s partner style
300 merkins/plank
300 BBS/flutter kicks
300 squats/al gore
MARY:
Abs of pain
100 flutters/75 bicycle/50 gas pumps/25 Bruce Lee
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.