THE SCENE: 70and humidity was still high!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to the valley of death. Some Hamstring scoops, quad stretchers, frankenstines and LBAC on the way.
THA-THANG:
Thang 1- this was kind of a Cooper but not really .
Pax started at the base of No Mercy Hill and Spaghetti Hill. Pax did 10 reps of the following exercises: Burpees, Squats and Merkins.
We then ran from the base to the top of No Mercy Hill and then down and back up Spaghetti hill to the next check point and then back to the valley. Repeat for time
Total distance of the run was about .30 miles. Goal was to complete 10 rounds. Most pax got about 4 -5 rounds done. Q called an autoball and told the pax to cut reps down to the corresponding reps for rounds if this had been a ladder i.e if you were on round 4 you started round 4 with 6 reps of all exercises and then moved to 5,4,3,2,1.
Pinniocio and Q decided that a weighed vest was a good idea. While we got that butt kick we also realized we need to give Walt one or a restrictor plate!
We went about 30 min then headed back to the AO. One the way back we had a stretch of road with lots of light post. Pax Bernie from one light post to the next than switched back to run and back and forth for the stretch of road. A wagon wheel was needed because Walt again was blowing us all away.
When we got to the AO we started to do two walking lunge’s ( one on each leg) and a squat till the Q told the pax to finish with a run into the grindstone
MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The world is shifting, we can see it and based on historical or biblically context we are seeing a changing world. In times of change strong virtuous leaders are born. Regardless of what you think of the direction of the world its clear that virtuous men will be needed to stand up and lead. Ask yourself what is that line for you? What will you be willing to make sacrifices for? Leaders don’t put their head down, they don’t take a knee and they don’t shy away from challenges.
MOLESKIN:
Q saw his daughters BF driving by us and heading away from Q’s house ( were were around the corner from my house). Never during a beatdown did i think i was going to have to think why my daughters BF was leaving my house! i think its time to bring him out to the PAX!
ANNOUNCEMENTS:
Build Party on Tuesday for HHH> Location will be at Butterfingers place. Please be ready to donate time and money to help.