[karns-otb] A little of this, Little of that

AO: karns-otb
Q: Voodoo
PAX: Leland Robbins (Geiger), Smoked Pickle, Commission
FNGs: None
COUNT: 4
WARMUP: SSH, cherry pickers, down and up dog

THE THANG:

Found a pile of coupons by the softball field so we did upper body super sets (rows, curls, OH press). 15 each x 3 rounds

Mosey to football field
Alternating exercises every 10 yards
Round 1:
GL=flutter kicks
10=side lunges
20=merkins, etc

Round 2:
GL=snow angels
10=dry docks
20=flamingos
Stopped at the 40

Pit stop on the way back for a few tire flips

MARY: a few imperial walkers to round us out

COT: ‘Tis the season for resolutions and goal setting. Discussed some of the ways we can lean into F3 to help accomplish these goals (monthly fitness challenges, 3rd F channel, etc).